Civic Center MOVES is a free fitness series for all fitness levels produced by the nonprofit Civic Center Conservancy and sponsored by Connect for Health Colorado. Huge thanks to everyone who participated in the April 28 - October 8th season!
We are delighted to announce that the Tuesday and Thursday lunchtime classes have been extended through November 19, 2015. And as always, November Project's Wednesday morning Fitness Tribe continues year-round.
All particpants in Civic Center MOVES Classes will be required to sign a waiver the first time they attend a class. Waivers will be available on-site, but you can also download one HERE.
SCHEDULE & CLASS DESCRIPTIONS:
Tuesday Lunchtimes (12:15 p.m. - 1:00 p.m.): Full-Body Workout with Pearl Street Fitness
Civic Center Park: Broadway Terrace
Progress at your own pace through a series of strength, conditioning, and cardio blasts that will balance your body, rev up your metabolism and leave you feeling uplifted. All levels welcome.
Wednesday Mornings (6:15 a.m. -7:00 a.m.): Free Fitness Tribe with November Project-Denver
Civic Center: Alternates between the Greek Theater and the Capitol Steps
November Project is a free, grassroots, fitness tribe aimed at building community that relies on the accountability of our members to show up each morning regardless of the weather conditions or their busy schedules. Our exercise routines are scalable in order to allow us to bring people of all shapes, sizes, and athletic abilities together in the same venue to run, climb, and burpee at their own pace. In 45-minutes, we get in a tough workout, meet new friends and set a positive tone for the day ahead.
Thursday Lunchtimes (11:00 a.m. -12 noon): Yoga Cross w/ The River and Fitness in the City
Civic Center Park: Broadway Terrace
Yoga Cross is a dynamic combination of functional fitness and yoga all in one hour. Participants will complete 30 minutes of functional fitness training followed by 30 minutes of power vinyasa yoga. Yoga Cross will elevate your heart-rate, strengthen your body, and bring balance to mind and spirit. All levels welcome. This unique class format is a collaboration between Fitness in the City and The River Power Vinyasa Yoga.
Civic Center MOVES Fitness Providers:
Pearl Street Fitness
Featured as one of Denver's "best-kept fitness secrets" and a "fitness hot spot," Pearl Street Fitness offers boutique-sized locations loaded with personality. Fresh full-body workouts served daily will keep your mind and body guessing, so you'll never get bored. A fun, people-driven brand workout experience that carries the pulse of the local neighborhood and is building a movement of Strong. Confident. People. Small class sizes of 8-14 people. Over 100 classes to choose from weekly in three Denver locations: Washington Park, Cherry Creek, and Highlands.
November Project – Denver
The November Project was started in Boston and has spread to 15 cities across North America. It is a grassroots, free fitness movement with a focus on building community and friendships.
The River Power Vinyasa Yoga
The River is a uniquely beautiful, locally-owned, yoga studio in the heart of Denver. Our mission is to provide exceptional yoga experiences, educational programs, intentional partnerships and a hOMe where community and individuals are encouraged to live into their fullest potential. Classes at The River are a balance between physical challenge and mindfulness. We strive to make yoga accessible to everyone in our community…young and old, experienced and novices. Weekly classes formats include power vinyasa yoga (heated and not), gentle yoga, Yoga Cross (functional fitness and yoga), Align+ Burn (yoga with weights) and kid yoga.
Fitness in The City
Prepare to join the most ENERGETIC and MOTIVATING fitness movement in Denver. Come experience a variety of total body group workouts including calisthenics, plyometrics, strength, and cardiovascular training. As a member of our community, you can also discover popular classes such as: Zumba, Body Combat, and MMA conditioning. We communicate with kettle bells, ViPr Tubes, aqua bags, ski rowers, and much more! All skill levels can learn the language.We Speak Fluent Fitness- Do YOU?