Civic Center Conservancy
1410 Grant Street, Suite A301
Denver, Colorado 80203
303-861-4633

Civic Center MOVES 2019

Free Fitness Five Days a Week!

Civic Center MOVES 2019 is a free fitness series for all levels produced year-round by the nonprofit Civic Center Conservancy.  From late April through early October, classes are outdoors in Civic Center Park; from mid-October through April, classes are indoors at the McNichols Civic Center Building.  For possible schedule or location adjustments, please follow us on Facebook.

 

All MOVES particpants are required to fill out an electronic waiver through our Punchpass registration system. You must create an account, which you will use to check in at each class.  Sign-up HERE.

 

Schedule & Class Descriptions

 

Monday Evenings, 6:00 - 7:00 p.m.:  Power Vinyasa Yoga with The River
McNichols Civic Center Building | October 9 - December 16 | No class 10.28, 11.4
An invigorating flow class of meditation in motion that will empower and transform you in body, mind and spirit. Learn to go with the flow, find your edge and practice at your own level.


Tuesday Lunchtimes, 12:15 p.m. - 1:00 p.m.:  Workout Roulette with Compass Fitness
Civic Center Park: Great Lawn | April 30 - November 12
A game of chance. Body weight, cardiovascular training, HIIT (High Intensity Interval Training), and moves you didn’t know you could do. You’ll leave exhausted, but strong as you’ve ever felt!


Wednesday Mornings, 5:30 a.m. - 6:15 a.m. & 6:15 a.m. - 7:00 a.m.:  November Project
Civic Center Park: Alternates between the Greek Theater and the Capitol Steps | Year-Round
November Project is a free, grassroots, fitness group aimed at building community that relies on the accountability of our members to show up each morning regardless of the weather conditions or their busy schedules.  Our exercise routines are scalable in order to allow us to bring people of all shapes, sizes, and athletic abilities together in the same venue to run, climb, and burpee at their own pace.  In 45-minutes, we get in a tough workout, meet new friends and set a positive tone for the day ahead.

 

Wednesday Lunchtimes, 12:15 p.m. - 1:00 p.m.: Hip Hop Fitness with Brandyn Harris

McNichols Civic Center Building | November 20 - December 18

This is a fun recreational class for all levels, incorporating the basics of Hip Hop and social party dances.  Come ready to sweat and let loose to Hip Hop classics from then and now!


Thursday Lunchtimes, 12:00 p.m. - 1:00 p.m.:  Yoga Cross with The River & Fitness in the City
Civic Center Park: Great Lawn | May 2 - October 31 | No Class 10.17
Yoga Cross is a dynamic combination of 30 minutes of functional fitness training followed by 30 minutes of power vinyasa yoga.  This unique workout will elevate your heart-rate, strengthen your body, and bring balance to mind and spirit.  All levels welcome.

 

Friday Lunchtimes: 12:15 p.m. - 1:00 p.m.: Workout Roulette with Compass Fitness

Civic Center Park: Great Lawn | Year-Round as weather permits |  No Class 10.18, 11.29, 12.27, 1.3

A game of chance. Body weight, cardiovascular training, HIIT (High Intensity Interval Training), and moves you didn’t know you could do.  You’ll leave exhausted, but strong as you’ve ever felt!

 

If walking is your fitness choice, click the "MOVES Walking Map" on the left!


Fitness Providers

The River Yoga
The River is a uniquely beautiful, locally-owned yoga studio in the heart of Denver.  Our mission is to provide exceptional yoga experiences, educational programs, intentional partnerships and a hOMe where community and individuals are encouraged to live into their fullest potential.  Classes at The River are a balance between physical challenge and mindfulness.  We strive to make yoga accessible to everyone in our community…young and old, experienced and novices.  Weekly classes formats include power vinyasa yoga (heated and not), gentle yoga, Yoga Cross (functional fitness and yoga), Align+ Burn (yoga with weights) and kid yoga.
 

Compass Fitness

Compass Fitness provides an exceptional community and energy-driven fitness experience.  Led by a crew of Denver’s premier trainers, the gym offers personal and group training including boxing/kickboxing, HIIT, yoga, core, and speed/agility, all housed under one roof.

 

November Project – Denver
The November Project was started in Boston and has spread to 15 cities across North America.  It is a grassroots, free fitness movement with a focus on building community and friendships.  It relies on the accountability of our members to show up each morning regardless of the weather conditions or their busy schedules.  Our exercise routines are scalable in order to allow us to bring people of all shapes, sizes, and athletic abilities together in the same venue to run, climb, and burpee at their own pace.  In 45-minutes, we get in a tough workout, meet new friends and set a positive tone for the day ahead.

 

Brandyn Harris/Dance.Art.Media

Brandyn "Boog" Harris grew up in Philadelphia, deep within the hip-hop community.  His father, Rennie Harris, is well-known as the first person to put hip-hop & house dancing on the concert performance stage.  At a young age Brandyn was surrounded by the pioneers of this culture and gained a deep knowledge and understanding from first hand experience.  He has spent the majority of his professional experience performing, competing, and battling in the local circuits through Philadelphia, as well as nationally.  Prior to moving to Colorado, Boog was a hip-hop teacher at Philadanco School of Dance Arts in Philadelphia, PA where he taught a wide range of ages and abilities.  Learn more here.

 

Fitness in The City
Prepare to join the most ENERGETIC and MOTIVATING fitness movement in Denver.  Come experience a variety of total body group workouts including calisthenics, plyometrics, strength, and cardiovascular training.  As a member of our community, you can also discover popular classes such as:  Zumba, Body Combat, and MMA conditioning.  We communicate with kettle bells, ViPr Tubes, aqua bags, ski rowers, and much more!  All skill levels can learn the language.  We Speak Fluent Fitness- Do YOU?

 

Interested in being a Civic Center MOVES sponsor? Please see our informational packet on the left and contact Nikki Haddad at nikki@eclecticactivation.com

 

Love Free Fitness?

The nonprofit Civic Center Conservancy needs your support to keep bringing it to you.

Text MOVES to 52182o or click HERE to donate - Your Gift Matters!

Thank you for your generosity.

 

This program is supported by Connect for Health Colorado, Denver Parks & Recreation and Denver Arts & Venues Cultural Partner Program. We are grateful for our community partners' support!

2019 Spring/Summer/Fall Program SPONSORS
SPONSORS
JOIN OUR E-LIST & STAY IN THE KNOW!
JOIN NOW
DONATE NOW
BECOME A MEMBER